Booty HIIT with Lisa, Sweat Live Dec.27 2020
Glutes & Lower Body
•
50m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Up Next in Glutes & Lower Body
-
Booty HIIT with Lisa, Sweat Live Nov....
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
-
Slow Burn with Tiana: Class 3 - Legs ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll focus on legs and core -- think lots of glutes, hamstrings and quad work! Tiana will sweat right alongside you through thre...
-
Tabata Ride with Julian: Class 5
Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.
What you'll need: a stationary bike