Sweat Flow Yoga with Rory: Building to Side Crow
Full Body
•
42m
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rory will guide you through a progressive flow that builds to an arm balance pose, Side Crow. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring
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