Athletic HIIT with Dustin: Class 1 - Rooftop Edition
Featured
•
36m
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their best. Whether you are an athlete, you used to be an athlete, or you're just looking to train your body to achieve more, this workout will have you putting in work and working up a sweat!
This class is broken into 5 rounds, 5 mins each:
1. Reaction Time
2. Explosive
3. Agility
4. Control
5. Tempo
What you'll need: one dumbbell
Optional equipment: cones or something to mark spots on the floor
Up Next in Featured
-
Kick HIIT Cardio with George
Are you ready to kick it with George and Rory? This high-intensity workout combines dance, fitness and kickboxing for one sweat-filled good time!
What you'll need: space to kick and dance around in - no equipment needed!
-
Full Body HIIT with Tiana
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
