Up Next in Emma

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  1:00:02

  Booty HIIT with Emma, Sweat Live Feb ...

  Booty HIIT with Emma, Sweat Live Feb ...

  Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.

  What you'll need: a yoga mat
  Optional: booty band, towel, water

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  59:43

  Full Body HIIT with Emma, Sweat Live ...

  Full Body HIIT with Emma, Sweat Live ...

  HIIT cardio, boxing and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. Full Body HIIT is the most efficient ticket to your transformation.

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  56:20

  Booty HIIT with Emma, Sweat Live May ...

  Booty HIIT with Emma, Sweat Live May ...