Full Body HIIT with Julian & Rory: Class 2
Dumbbell Workouts
•
35m
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Round 1: Compound
Round 2: Cardio
Round 3: Core
What you'll need: a set of dumbbells or alternative weights
Up Next in Dumbbell Workouts
-
3D HIIT with David, Sweat Live Dec. 1...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
3D HIIT Core with David, Sweat Live D...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
3D HIIT with David: Class 1
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...
