Rock the Bells with Tiana, Sweat Live Dec. 22 20202 (Holiday HIIT)
Dumbbell Workouts
•
45m
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Tiana coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
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