Abs & Assets with Lisa: Class 1
Dumbbell Workouts
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33m
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. In this class, Lisa utilizes a bench, weights and (of course) a booty band to increase the resistance and challenge you to level up.
What you'll need: a bench, chair or stool
Optional equipment: booty band, dumbbells
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Slow Burn Level 3 (Advanced) with Tiana
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Full Body HIIT with Al
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