Cool Down Flow with Julian: Class 1
Breath & Focus
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14m
A cool-down sequence that you can use after a workout or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
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Cool Down Flow with Julian: Class 2
A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.
What you'll need: a space the size of a yoga mat
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