Boxing Fundamentals with Nate Bower, Class 3: Defense
Boxing
•
39m
Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly protect yourself in the ring by using blocks, slips, faints, and covers. Nate and David will demonstrate correct hand placement, how to move, and even how to safely absorb a punch. Get off the ropes and into the ring - let's get moving!
No equipment required
Optional equipment: boxing gloves, boxing bag
Up Next in Boxing
-
Boxcon with Nate: Class 1
The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.
A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...
-
Boxcon with Nate: Class 2
The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.
A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...
-
3D HIIT with David: Class 1
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...
