Intro to Boxing with Nate, Sweat Live Jan 13, 2021
Boxing
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45m
Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly protect yourself in the ring by using blocks, slips, faints, and covers.
Up Next in Boxing
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Boxing with Nate & David
Step into the Sweat on Demand ring for a high-powered, full-body boxing workout with Nate & David. This class will incorporate boxing combinations, footwork and HIIT training to leave your whole body feeling strong and absolutely roasted. Can you keep up?
No equipment needed
Optional equipme... -
Heavy Bag Fundamentals 3 with Nate Bower
Whether you're a boxing pro or trying something new, step into an expert guide to heavy bag fundamentals with Nate Bower.
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Boxing Beats with Nate
Your heart will be pumping and the beats will be bumping as you box to the music. Throw boxing combinations and flow to the rhythm with Nate in this high-powered workout.
Optional equipment: shadowboxing wraps (check them out at shop.sweatandtonic.com!)
