Total Body HIIT with Tiana
Booty Band Workouts
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32m
Get stronger, leaner and increase definition as you blast through three rounds of a total body workout. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Equipment: resistance band
Don't have one? Head over to the S&T shop to snag all the gear you need to level up your sweat sessions: shop.sweatandtonic.com
Up Next in Booty Band Workouts
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What you'll need: a yoga mat
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Booty HIIT with Odeta
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
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Booty HIIT Express with Odeta, Sweat ...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
