Live stream preview
Hot HIIT - Full Body: 6ix Staycation with George, Sweat Live Mar 23, 2021
Booty Band Workouts
•
50m
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
Up Next in Booty Band Workouts
-
Booty HIIT: Pop Pool Party with Lisa,...
Grow, shape and strengthen one of the body’s biggest assets by grinding it out with cardio, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
-
Booty HIIT with George | 55 Min | 90'...
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was streamed on May 19, 2021
