Warm-Up Flow with Julian: Body Awareness
Beginner-Friendly Workouts
•
14m
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in Beginner-Friendly Workouts
-
Warm-Up Flow with Julian: Six Primal ...
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and...
-
Warm Up Flow with Rory: Energizing Mo...
A warm-up sequence that you can use before a workout, after a workout, or on its own to start your day. This series of movements helps to open shoulders and hips, and get the energy flowing throughout your body.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat and yoga blocks -
Morning Stretch Flow Yoga with Sheldon
Good morning, Sweat Fam! Get your body moving and warm with an easy vinyasa-based flow with Sheldon & Angela. In this class, Sheldon coaches us through cobra, a lunge series, and a hip-opening series to leave our minds and bodies ready to take on the day.
What you'll need: a yoga mat or comf...
