Sweat Flow with Angela: Crow Pose Progression
Beginner-Friendly Workouts
•
36m
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a flow focused on helping you build up to Crow Pose, an arm balance pose. This class will strengthen your core, arms, and wrists and provide an elongating stretch for your back. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring
Up Next in Beginner-Friendly Workouts
-
Slay & Stretch Yoga with Angela: Boot...
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Ang takes us through...
-
Sweat Flow with Angela: Headstands Pr...
Come ready to move in this sweaty vinyasa flow with a focus on headstands and lots of prep work to get you nice and sweaty. In this class, Angela will guide you through a flow that builds up to a headstand. You'll develop strength, balance, and alignment -- all the skills required to achieve a he...
-
Sweat Flow Yoga with Angela: Side Pla...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a side plank and backbend based flow. Whether you're new to yoga or strengthening your practice, you'll find modifications ...
