Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rory will guide you through a progressive flow that builds to an arm balance pose, Side Crow. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengt...

Build strength and tone your upper body with Tiana.

What you'll need: a set of moderate to heavy dumbbells.

Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.