Upper Body Strength Series with Odeta: Part 1
Arms & Upper Body
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27m
Build strength and tone your arms, chest and back with Odeta in Part 1 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises including the push-up, shoulder press, and chest press, and coaches you through progressions to build your foundation.
What you'll need: a set of medium to heavy dumbbells
Optional: yoga mat
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