Angela

Angela

Get ready to do an ang-stand. Angela brings a special energy to our Yoga Studio at S&T. You’ll always find her cracking jokes when not in a handstand, and in the Ride studio when not in Yoga. As a certified RYT-200 since 2013, Ang can not only help push you in your physical practice, but also your spiritual practice. Flow with Ang in a live-streamed class right from our studios.

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Angela
  • Slow Flow Yoga with Angela, Sweat Live: Nov. 14, 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Slow Flow with Angela, Sweat Live Nov 15. 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • The Blend with Angela, Sweat Live Nov. 15 2020

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Angela. *Suitable for individuals with yoga experience.

  • Slow Flow Yoga with Angela, Sweat Live: Nov. 16, 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Sweat Flow with Angela, Sweat Live Nov. 18 2020

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

  • Yin & Chill with Angela, Sweat Live Nov. 20 2020

    Indulge in deep stretches and stillness as Angela guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely c...

  • Sweat Flow with Angela, Sweat Live Nov 20 2020

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

  • Slay & Stretch Yoga with Angela, Sweat Live: Nov. 20 2020

    Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

    Wh...

  • The Blend: Yoga x Pilates with Angela, Sweat Live Nov. 22 2020

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Angela. *Suitable for individuals with yoga experience.

  • Rhythm and Flow with Angela, Sweat Live Dec 3. 2020

    Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...

  • Sweat Jam with Angela, Sweat Live Dec. 4 2020

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

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  • Sweat Flow with Angela, Sweat Live Dec. 23 2020 (Festive Flow)

    Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

  • Slow Flow with Angela, Sweat Live Dec 23. 2020 (Festive Flow)

    Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

  • Yin and Chill with Angela, Sweat Live Dec. 22 2020 (Festive Flow)

    Indulge in deep stretches and stillness as Angela guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely c...

  • Slow Flow Yoga with Angela, Sweat Live Dec.19 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • The Blend with Angela, Sweat Live Dec. 18 2020

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • Slow Flow with Angela, Festive Flow, Sweat Live Dec. 21 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Rhythm and Flow with Angela, Festive Flow, Sweat Live Dec. 22 2020

    Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...

  • Sweat Flow Yoga with Angela, Sweat Live Dec.20 2020

    Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

    Equipment needed: yoga mat or comfortable flooring
    Optional: yoga blocks

  • Slow Flow Yoga with Angela, Sweat Live: Dec 26, 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Sweat Flow with Angela, Sweat Live Dec.27 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Sweat Flow with Angela, Sweat Live Dec. 23 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Slow Flow with Angela, Sweat Live Dec. 23 2020 (Jingle Bell Flow)

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...