Slow Flow Yoga with Angela: Hip & Shoulder Opening
Angela
•
48m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, we'll focus on hip & shoulder-opening flows and build up to a Bird of Paradise pose.
What you'll need: a yoga mat
Optional: a yoga strap and blocks
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