Full Body HIIT with Al, Sweat Live May 12, 2021
Al
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57m
Up Next in Al
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Full Body HIIT with Al
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
What you'll need: heavy, medium, and light dumbbells (or water bottles, soup cans, etc.)
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3D HIIT with Al, Sweat Live Nov. 18 2020
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Al leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equipm... -
Rock The Bells with Al, Sweat Live No...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Al coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need:...
