Sweat Flow Yoga with Rachelle
Abs & Core
•
29m
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rachelle will guide you through a flow focused on getting the body moving and open. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring
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