Slow Burn Fundamentals with George
Abs & Core
•
37m
In Slow Burn, we slow down the pace to raise the heat in a full-body class that combines cardio, pilates, and floor work. Get ready for a slamming core and long, lean muscles.
In this Fundamentals workshop, George will guide you through the components of Slow Burn and break them down to ensure your form is always on point, and you're feeling the burn in all the right places.
What you'll need: a yoga mat & sliders (socks, tea towels or paper plates will also work)
Up Next in Abs & Core
-
Slow Burn Express with Rory
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this quick class, we'll bring the pilates reformer home using sliders. With a focus on the core, legs and glutes, we'll stretch and strengthe...
-
Mat Pilates with Rory: Class 1
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
-
Mat Pilates with Rory: Class 2
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
