Mat Pilates Level 3 (Advanced) with Rory
Abs & Core
•
44m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this Level 3 class, we build on the foundations that Rory taught in Pilates Fundamentals and the strength that we built in Level 1 and Level 2. This class is perfect if you're looking to master your Pilates practice and challenge your mind and body!
Pilates is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat and a pilates ball or pillow
Up Next in Abs & Core
-
Slow Burn Level 3 (Advanced) with Ror...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 3 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...
-
Slow Burn with Rory: Class 3
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
-
Sweat Flow L1/L2 with Sheldon, Sweat ...
Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an intermediate pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, ...
