Core HIIT with Lisa: Class 1
Abs & Core
•
35m
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Our very own Core Queen, Lisa, coaches you through expert form and techniques to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat
Up Next in Abs & Core
-
Rock The Bells: Full Body HIIT with D...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
-
Abs & Assets with Lisa: Class 2
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.
What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat -
10 Minute Core Challenge with Julian
In this 10-minute challenge, Julian coaches you through core-focused static holds and challenges your ability to hold positions that engage your core without squirming or losing focus. He'll help you find your zen even when you want to quit. We recommend this as a break from sitting at your desk ...
