Slow Burn: Pop Pool Party with Tiana, Sweat Live Mar 22, 2021
60 Min
•
57m
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating long lines and building power and endurance. Tiana will take you through three spicy sequences that will have your whole body feeling the burn.
What you'll need: a space the size of a yoga mat, and sliders (socks, tea towels or paper plates will also work!)
Optional: yoga mat
Up Next in 60 Min
-
Vinyasa Core Flow: Pop Pool Party wit...
In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.
-
Club Ride: 6ix Staycation with Steve,...
Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.
-
Vinyasa Power Flow: 6ix Staycation wi...
Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.
