Day 30 Mat Pilates Level 2 with Rory
6 Week Shred Program
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40m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this Level 2 class, we build on the foundations that Rory taught in Pilates Fundamentals and the strength that we built in Level 1. This class is perfect if you're looking to step up your Pilates practice and work towards Level 3!
Pilates is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat and a yoga strap or towel
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Day 31: Full Body HIIT with Tiana
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No equipment needed
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Day 32: Kick HIIT Cardio with George
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What you'll need: space to kick and dance around in - no equipment needed!
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Day 33: Slow Burn with Tiana
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
