Day 25: Warm-up Flow with Julian - Functional Flow
6 Week Shred Program
•
7m 55s
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achieve a deeper recovery.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in 6 Week Shred Program
-
Day 25: Surge HIIT with Dustin
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
-
Day 26: Slow Burn with Tiana
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
-
Day 27: 3D with Odeta
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...
