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Day 39: Sweat Flow Yoga with Angela - Side Plank & Backbend Flow
6 Week Restart Program
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50m
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a side plank and backbend based flow. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring
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