Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

The Beat with Tiana, Sweat Live Oct. 29 2020

45 Min • 45m

Up Next in 45 Min

  • Club Ride with Steve, Sweat Live Oct ...

    Nightclub or spin class - get you a studio that can do both. We'll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin'. 45-minute class.

    Equipment: stationary bike

  • Slow Flow Yoga with Angela, Sweat Liv...

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Festive Flow: Fire & Flow with Sheldo...

    Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...