Slay & Stretch Yoga with Rory
45 Min
•
42m
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
What you'll need: a yoga mat or comfortable flooring
Optional: yoga blocks
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