Mat Pilates Level 3 (Advanced) with Rory
45 Min
•
44m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this Level 3 class, we build on the foundations that Rory taught in Pilates Fundamentals and the strength that we built in Level 1 and Level 2. This class is perfect if you're looking to master your Pilates practice and challenge your mind and body!
Pilates is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat and a pilates ball or pillow
Up Next in 45 Min
-
Kick HIIT Cardio with George
Are you ready to kick it with George and Rory? This high-intensity workout combines dance, fitness and kickboxing for one sweat-filled good time!
What you'll need: space to kick and dance around in - no equipment needed!
-
Yin & Chill with Angela
Indulge in deep stretches and stillness as Angela guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely c...
-
3D HIIT with David: Class 2
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.
No equipment needed
Optional e...
