Core HIIT with Odeta
45 Min
•
48m
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Rory coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.
Optional equipment: yoga mat & dumbbell
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Booty HIIT with Odeta 2
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
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3D with Odeta
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
Vinyasa Slow Flow: Pop Pool Party wit...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
