Slow Burn with Tiana: Class 1
30 Min
•
29m
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating long lines and building power and endurance. Tiana will take you through three spicy sequences that will have your whole body feeling the burn.
What you'll need: a space the size of a yoga mat, and sliders (socks, tea towels or paper plates will also work!)
Optional: yoga mat
Up Next in 30 Min
-
Yoga Fundamentals, Class 1: Flows
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn fundamental flows to create a smooth, strong and mindful yoga practice. Sheldon will guide you through a slow flow sequence focusing on transitions and poses such as P...
-
Yoga Fundamentals, Class 3: Balance
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll work on improving balance throughout your yoga practice. This will help to create smooth transitions and strong poses. Sheldon will break down Warrior 2, Warrior 3 and Half ...
-
Slow Burn with Tiana: Class 2
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
