Slay & Stretch with Sheldon: Band, Ball & Blanket
30 Min
•
35m
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Sheldon guides us through a pilates-inspired Slay & Stretch utilizing some fun, easy props. We'll work up a full-body sweat and enjoy a well-deserved recovery.
What you'll need: a yoga mat or comfortable floor, blanket, ball, and resistance band
Optional: yoga blocks or books
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