Booty HIIT with Lisa
30 Min
•
29m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
Up Next in 30 Min
-
Sweat Flow Yoga with Rachelle
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rachelle will guide you through a flow focused on getting the body moving and open. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening you...
-
Sweat Flow with Angela: Headstands Pr...
Come ready to move in this sweaty vinyasa flow with a focus on headstands and lots of prep work to get you nice and sweaty. In this class, Angela will guide you through a flow that builds up to a headstand. You'll develop strength, balance, and alignment -- all the skills required to achieve a he...
-
3D HIIT with Nate
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Nate leads you through a sweat session that will push you past your limits. You'll start with a warm-up and m...